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	<title>Pilates for Beginners</title>
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		<title>Pilates For Beginners: Class 1</title>
		<link>http://www.pilatesforbeginners.ws/pilates-exercises/pilates-for-beginners-class-1/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-exercises/pilates-for-beginners-class-1/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 08:32:41 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[navel to spine]]></category>
		<category><![CDATA[neutral spine]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates course]]></category>
		<category><![CDATA[posture alignment]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=270</guid>
		<description><![CDATA[Hi there, this is Caroline and now I’ve finally started my Pilates for Beginners course I thought I’d tell you a little about the first class. We all arrived early, nervously clutching our yoga mats. The instructor spoke to each of us in turn about our medical history just to make sure there were no [...]]]></description>
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		<title>Ready For My Pilates For Beginners Class</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/ready-for-my-pilates-for-beginners-class/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/ready-for-my-pilates-for-beginners-class/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:02:57 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates clothing]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=264</guid>
		<description><![CDATA[Hi everyone, it’s Caroline here. It’s finally time for my first Pilates for Beginners class. I just need to get my two little boys fed and ready for bed then I can set off. I’ve just been taking a look at the instructions for the first Pilates for Beginners class. I need to fill in [...]]]></description>
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		<title>Pilates Magic Circle Exercises</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/pilates-magic-circle-exercises/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/pilates-magic-circle-exercises/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 11:48:59 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[fitness circle]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[pilates rings]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=262</guid>
		<description><![CDATA[The Pilates Magic Circle, also known as the Pilates Ring or Pilates Fitness Circle, is an effective and inexpensive piece of Pilates equipment that increases the difficulty and intensity of your workout. It is one of the most versatile pilates accessories available. There are a wide range of Pilates Magic Circle exercises benefiting various areas [...]]]></description>
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		</item>
		<item>
		<title>Pilates Accessories: Pilates Magic Circle</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/pilates-accessories-pilates-magic-circle/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/pilates-accessories-pilates-magic-circle/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:10:57 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise ring]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[pilates kit]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[pilates rings]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=234</guid>
		<description><![CDATA[Also known as a Pilates ring, the Pilates magic circle is one of the essential Pilates accessories for those looking to get a great workout at home. The Pilates magic circle is a ring made up of flexible steel metal bands. There are usually four bands, but these are removable. This means you can start [...]]]></description>
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		<title>My Gaiam Yoga Mat has Arrived</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/my-gaiam-yoga-mat-has-arrived/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/my-gaiam-yoga-mat-has-arrived/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:46:12 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[gaiam yoga mat]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[workout mat]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=224</guid>
		<description><![CDATA[It’s Caroline again and I just wanted to tell you my Gaiam yoga mat arrived yesterday and the design looks just as good in the flesh as it did in the picture. I’ll write a proper review after I start my Pilates For Beginners course and I’ve done a couple of classes with it. I [...]]]></description>
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		</item>
		<item>
		<title>Kristin McGee Pilates Video: Pilates For Beginners</title>
		<link>http://www.pilatesforbeginners.ws/pilates-dvd/kristin-mcgee-pilates-video/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-dvd/kristin-mcgee-pilates-video/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 16:23:19 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates DVD]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[kristin mcgee]]></category>
		<category><![CDATA[pilates routine]]></category>
		<category><![CDATA[pilates video]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=216</guid>
		<description><![CDATA[Hi there, it’s Caroline again. I’m almost ready to start my Pilates for Beginners class in a couple of weeks. I have some great pilates leggings from Beyond Yoga which I promise to review soon, and I’m told my Gaiam Yoga Mat has been dispatched, it should be here any day now! It occurred to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Pilates Yoga Mat</title>
		<link>http://www.pilatesforbeginners.ws/pilates-for-beginners/choosing-a-pilates-yoga-mat/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-for-beginners/choosing-a-pilates-yoga-mat/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:23:01 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[gaiam yoga mat]]></category>
		<category><![CDATA[pilates mat]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=175</guid>
		<description><![CDATA[Hi, it’s Caroline here. I’m a new writer on Pilates for Beginners. I’ve started posting recently as I’m just about to begin a Pilates for Beginners class myself and I want to share my experiences with you. Right now I’m trying to kit myself out to start the class, and I’m looking for a pilates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aero Pilates Machine: Do You Need One?</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/aero-pilates-machine-do-you-need-one/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/aero-pilates-machine-do-you-need-one/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:32:53 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[aero pilates machine]]></category>
		<category><![CDATA[pilates exercise]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=162</guid>
		<description><![CDATA[A reader recently wrote in to ask us whether we thought an aero pilates machine to use at home was worth the investment, so we thought it would be a great idea to write a post about aero pilates machines. What is an Aero Pilates Machine? AeroPilates is actually the brand name of a range [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What to Expect From Pilates For Beginners</title>
		<link>http://www.pilatesforbeginners.ws/pilates-exercises/what-to-expect-from-pilates-for-beginners/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-exercises/what-to-expect-from-pilates-for-beginners/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 09:41:36 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[pilates breathing]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates posture]]></category>
		<category><![CDATA[Technorati Tags: pilates for beginners]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=156</guid>
		<description><![CDATA[Hi, it’s Caroline here. I’m a new writer on this site and as I’m starting a Pilates for Beginners class shortly I’m going to be sharing my experiences with you. Recently I’ve been looking at what I can expect from my Pilates for Beginners class. Some Pilates instructors do a one-to-one session before the course [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Right Clothing for Pilates</title>
		<link>http://www.pilatesforbeginners.ws/pilates-accessories/finding-the-right-clothing-for-pilates/</link>
		<comments>http://www.pilatesforbeginners.ws/pilates-accessories/finding-the-right-clothing-for-pilates/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:53:33 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Pilates Accessories]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates for Beginners]]></category>
		<category><![CDATA[evolution pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates clothing]]></category>
		<category><![CDATA[yoga clothing]]></category>

		<guid isPermaLink="false">http://www.pilatesforbeginners.ws/?p=154</guid>
		<description><![CDATA[Hi there. I’m Caroline, a new writer here on Pilates for Beginners, and I’ve been asked to start posting on this site because I’ve just signed up for a Pilates for Beginners course and I want to share my experiences with you as I go along. Right now I’m trying to find out about the [...]]]></description>
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